Home Stop For Piles - Vital Secrets To Treat Piles Easily

Decrease Swollen Internal Piles - Four Hints To Cure Piles

Hemorrhoids are rarely seen in countries where people squat for bowel movements ( shrink piles naturally ). Results of a study in  late 1980’s showed 18 out of 20 pile patients had complete relief from pain and bleeding with use of a squat toilet. One of the  changes brought about by western industrialization has been  position people use to defecate. The traditional position of squatting is still used by  majority of  world. It is just in  last couple centuries that use of  pedestal toilet has become common in Europe and North America and a few other places. Your colon can become polluted because sitting on a toilet doesn’t completely eliminate your bowels. There is a significant angle called the  anorectal angle between  rectum and the  anal canal when you are sitting. When you squat this anorectal angle is straightened out and significantly diminishes  amount of pressure needed for defecation. Squatting prevents continual aggravation and injury due to excessive straining in  sitting position. The natural healing processes of  body can continue easily when detrimental method of sitting is curbed.

Avoid exerting too much energy while passing stools to help reduce the  risk of hemorrhoid formation ( how to shrink external hemorrhoids fast at home ).  Get off of  toilet immediately after finishing your bowel movement. Do not spend too much time sitting as it can build up pressure in  veins around  anus. Abstain from lifting things that are out of the  range of your ability in order to avoid lower extremity strain. With lower extremity strain you can push piles out of the  rectum and into the  open. Overeating is hard on  digestive system so try eat small meals frequently instead of giant meals.  Don’t eat meals right before bedtime as it is harder to digest food when your body is resting. While dairy products can be good for digestion too much of them can cause gas and constipation so avoid eating exorbitant amounts.  Try to avoid processed foods as much as possible as they have been stripped of many of their nutrients like fiber. Pain medication and anti-depressants can lead to constipations so try to avoid such medications.

Maintain bodily cleanliness in order to cure piles

Cleanse the  anal area frequently in order to decrease  tenderness of piles. Infection in the  anus can occur if you do not clean it well or consistently. Do not use perfumed soaps or harsh towels when cleaning. Be gentle as it is imperative that you do not worsen  tender area while cleaning. Use a gentle stream of water to wash bacteria and fecal matter away from the  anal area. You should dry thoroughly as  presence of water in an area over a long period of time encourages itchiness. Blot dry with a clean towel or use a blow dryer with cool air to be sure that  area is sufficiently dry.  In everyday wiping use moistened towelettes instead of dry toilet paper. Remember to change your undergarments frequently. To encourage air flow in  area use clean and loose cotton garments.

Topical treatments you can apply at home to cure hemorrhoids

The inflammation and soreness caused by hemorrhoids could be erased with inexpensive creams ( decrease swollen internal piles ). These can be the  only treatments that you need to reduce pain. Petroleum Jelly and zinc oxide shield the  tender area and could be found with no trouble. These function just as well as expensive salves and are more readily available. You can use one or  other or both to decrease  pain of hemorrhoids. Utilize these two balms to defend your skin and prevent further damage.  They can also reduce itching by making a protective film over piles.  Put a dab of either ointment on a cotton pad and gently smear on  affected area. Distribute  ointment gently and uniformly on the  swollen area. Continue to keep  area dry and clean after utilizing any salve.